Here are the 10 breeds of adorable dog that can help owners struggling with anxiety and mental health issues – including the empathic Labrador 🐕 – The Scotsman

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A huge number of us decided to welcome new puppies into our homes over the last couple of years – Kennel Club figures show dog ownership soared during the global pandemic.
There are a whopping 221 different breeds of pedigree dog to choose from, alongside numerous crossbreeds, so there’s plenty of thinking to do before you select your family’s latest addition.
Our lifestyle has a huge bearing on which type of dog will work best for us – if you have limited space you might want to look at small dogs, while the more elderly pet owner should place certain breeds at the top of their wishlist.
But if you are looking for a dog to benefit your mental health you should consider one of the breeds that are proven to make good emotional supprt animals.
These are gentle, laid-back and sociable pets that provide their owners with therapeutic benefits, including anxiety relief and making them feel more comfortable in certain social settings.
They’re also thought to sense when you are not at your best, lavishing you with extra affection to help you feel better.
Here are the 10 most empathic breeds of dog, according to the American Kennel Club.
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The Labrador Retriever is arguably the most empathic breed of dog, with an innate skill to know how their owners are feeling. They are gentle, friendly and eager to please. Anybody who has ever owned a Lab will know that they can make any situation seem slightly better. Their Golden Retriever cousins also make wonderful therapy dogs.
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For a smaller emotional supprt animal it's hard to beat the Yorkshire Terrier. Yorkies are very affectionate and are easy to travel with, making them great mobile anxiety easers.
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Another small dog able to provide support in most social settings, the Chihuahua needs little in the way of exercise so is perfect for people who are less mobile.
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Particularly well-suited to supporting children with mental health challenges, the Cocker Spaniel is a sweet and consistant companion with long, silky, therapeutic fur.
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