Five winter hazards seniors should know about – Royal Examiner

Warren County owed over $1.5 million in delinquent personal property and real estate taxes
Blue Ridge Wildlife Center Patient of the Week: Pileated Woodpecker
Buckle up and travel safely this Thanksgiving
WCPS begins addressing instructional materials with sexually explicit content
VDOT: Warren County Traffic alert for November 21 – December 2, 2022
Shenandoah Farms Sanitary District Advisory Committee Chair tells county supervisors they are poised to repeat EDA financial scandal mistakes
Town Planning Commission punts to December on approval of N. Royal Ave. Short-Term Tourist Rental
Former town manager Steven Hicks lands, loses top job in Louisburg, NC
‘Keep your expectations low’ Gillispie warns newest Councilman Rogers on revisiting EDA dynamics towards end of council work session
Warren County: Notice of taxes due
Town Talk: Town Talk: A conversation with Kaycee Childress and Jenna DeHaven – United Way of Northern Shenandoah Valley
Town Talk: A conversation with Rick Novak, Royal Cinemas – Free Christmas Movies
Town Talk: A conversation with Ken Knesh, Principal at Warren County HS, Holiday Craft-Vendor Bazaar
Town Talk: A conversation with Shane Goodwin, Michelle Ross, Rob Adanitsch, Nathan Scott – This is IT!
Town Talk: A conversation with Dr. Jeffrey Alban, Blue Ridge Singers, Christmas Concert Series 2022
Hometown Faces: Meet Scott Reid
Hometown Faces: Meet Suzanne Silek
Hometown Faces: Meet John Marlow
Hometown Faces: Meet Harry Bowen – soon to be 100
WATCH: Faces of Our Valley – Selah Theatre Project, Glory Bea!
Meet the Candidates: A conversation with Zach Jackson, candidate for Front Royal Town Council
Meet the Candidates: A conversation with Josh Ingram, candidate for Front Royal Town Council
Meet the Candidates: A conversation with Gene Kilby, candidate for Front Royal Town Council
Meet the Candidates: A conversation with Wayne Sealock, candidate for Front Royal Town Council
Front Royal Town Council Candidates Forum held at St. John the Baptist Catholic Church
Children activities by Samuels Public Library for the month of December
American Legion Community Band to perform Christmas Concert at R-MA Boggs Chapel, December 13th
This week’s showtimes at Royal Cinemas as of November 25th
Laurel Ridge Community College hosting first Holiday Book Fair at Middletown Campus
Presenting The Outdoors is YOURS, a conversation about local outdoor spaces
Charlottesville man charged with solicitation of minors
Arizona man sentenced in southwest Virginia meth conspiracy
Investigation remains ongoing into shooting incident at UVA
Culpeper residents arrested after investigation by the Blue Ridge Narcotics and Gang Task Force
Stephens City: Shots fired-barricaded subject call ends peacefully
POLICE: 7 Day FRPD Arrest Report 11/21/2022
POLICE: 7 Day FRPD Arrest Report 10/31/2022
POLICE: 7 Day FRPD Arrest Report 10/24/2022
POLICE: 7 Day FRPD Arrest Report 10/17/2022
POLICE: 7 Day FRPD Arrest Report 10/10/2022
Legal Notice: Hydroelectric application has been filed with the Commission and is available for public inspection
EDA: Request for Qualifications for the provision of debt collection legal services
EDA: Invitation to bid; roof replacement
Special Commissioners Sale Saturday, October 5, 2019: Two adjoining tracts 42 & 41 acres
Paving continues on Town’s primary roads
Town Notice: Local Board of Building Code of Appeals seeks members
Front Royal Town Council accepting resumes for vacant council seat
UPDATE: Paving continues on North Royal Avenue
Town Notice: Road closure – North Commerce Avenue, 6th Street to Royal Avenue; paving continues
EDA welcomes C-CAP into office complex, reports on operational reviews, prospects, budget, and civil case results
Jury takes less than hour to find ‘Sammy’ North liable in wife’s ‘scheme’ to move $110,000 from EDA to real estate transaction for personal gain
Supervisors explore budget carryover process and new software prior to light meeting agenda – THEN there was the closed session
Council schedules joint meeting with its EDA as it ponders the costs of FREDA’s continued existence
As County-directed EDA develops detailed Strategic Plan for the future, it moves toward joint meeting with Town counterpart
Supervisors explore budget carryover process and new software prior to light meeting agenda – THEN there was the closed session
EDA Board Chairman Jeff Browne reacts to July civil litigation results ordering total of over $13.35 million paid to the County Economic Development Authority
Jury awards WC EDA $11.9 million-plus in civil compensatory claims against ITFederal and Truc ‘Curt’ Tran
EDA civil liability defendant ‘Curt’ Tran on witness stand for over 4-1/2 hours as trial heads into final day
EDA vs. Tran/ITFederal civil liability and counterclaim trial heads into third day with defense poised to call final series of witnesses
Grand opening & ribbon cutting at Liam’s Chance Behavioral Services
Shenandoah Valley Axe Throwing Co moves to a new home in Front Royal
Chamber welcomes Shenandoah Shores Management Group to Front Royal
Chamber welcomes Kells Belles to Front Royal
Chamber welcomes Garcia & Gavino to Front Royal
Sixth District Perspectives with Congressman Ben Cline – November 23, 2022
U.S. Sen. Mark R. Warner on vote terminating COVID-19 National Emergency
Sixth District Perspectives with Congressman Ben Cline – October 28, 2022
Sixth District Perspectives with Congressman Ben Cline – October 18, 2022
Senator Warner applauds FCC decision to ban sale of new Huawei and ZTE devices
Little appetite for Manchin permitting bill in congressional lame-duck session
The Wildlife Center of Virginia serves Thanksgiving meals for dozens of wild animals
Looking at the NFL’s history of concussion failure after Tagovailoa scare
House GOP lawmakers say they will probe Hunter Biden
Investigation remains ongoing into shooting incident at UVA
Attorney General Miyares urges Virginians to stay vigilant, highlights Identity Theft Passport Program
Mass shooting at Chesapeake Walmart kills seven and more Va. headlines
After Chesapeake, UVA shootings, Youngkin to propose mental health agenda
Virginia Attorney General Miyares fights to keep Title 42 in place
Dominion wants Wise County coal plant to stay as is
Playoff Game 2 : Front Royal Cardinals vs Woodstock River Bandits – July 27
Rescheduled: Front Royal Cardinals vs Strasburg Express – Monday, July 25
Front Royal Cardinals vs Purceville Cannons – Thursday, July 21
Front Royal Cardinals vs New Market Rebels – Sunday, July 24
CANCELED: Valley Baseball League: All Star Game at the “Bing” – Sunday, July 17th
WCHS vs Goochland HS – Friday, November 18, 2022 – Varsity Football, Virginia High School Football Playoff – Re-Broadcast
WCHS vs York HS – Girls Volleyball – November 15, 2022 – State Semi-Finals – Re-Broadcast
Tabb HS (State quarterfinals) – Girls Volleyball – November 12, 2022 – State Quarter-Finals – Re-Broadcast
WCHS vs Culpeper – Thursday, November 10, 2022 – Varsity Quarter Final Game
WCHS vs Goochland – Girls Volleyball – November 8, 2022 – Regional Semi-Finals
Skyline High School Graduation – Saturday, May 28, 2022
Skyline High School Class of 2021 Graduation Ceremony
Baccalaureate service for graduating seniors
Skyline vs Independence High School, February 12, 2021 at 6 PM in the third round of the Region 3B Basketball Tournament
Skyline vs James Monroe High School, February 9, 2021 at 6 PM in the second round of the Region 3B Basketball Tournament
Warren County Middle School vs Skyline Middle School – Girls Basketball, October 4, 2021
Warren County Middle School vs Frederick County Middle School – Girls Basketball, September 27, 2021
Warren County Middle School vs Daniel Morgan Middle School – Girls Basketball, September 23, 2021
Warren County Middle School vs Admiral Richard E. Byrd Middle School – Girls Basketball, September 20th, 2021
Warren County Middle School Academic Honors Ceremony – 8th Grade
Warren County Middle School vs Skyline Middle School – Girls Basketball, October 4, 2021
Skyline Middle School Academic Honors Ceremony – 8th Grade
Skyline Middle School Academic Honors Ceremony – 7th Grade
Skyline Middle School Academic Honors Ceremony – 6th Grade
Skyline Middle School vs Daniel Morgan, June 3rd – Girls Volleyball
Hilda J. Barbour Elementary School – 5th Grade Graduation Event
WATCH: E. Wilson Morrison Elementary School – 5th Grade Graduation Parade
WATCH: Ressie Jeffries Elementary School – 5th Grade Graduation Parade
WATCH: Leslie Fox Keyser Elementary School – 5th Grade Graduation Parade
Sharp drop in home sales this month as higher mortgage rates continue to cool the market
Do solar panels add value to your home? Sometimes yes, sometimes no
Community News & Real Estate (November 2022) with Jen Avery, REALTOR
Take advantage of the holiday mood in November real estate, 304 words
Some Virginia regions seeing more homes on the market as sales slow statewide
OPEN HOUSE: 159 High Point Court, Front Royal – This Saturday, April 2nd
House for sale: 159 High Point Court, Front Royal
House for sale: 104 Foam Flower, Lake Frederick
Property for sale: 425 N Royal Ave, Front Royal – Watch the tour!
House for sale: 361 Walnut Drive, Front Royal – Watch the tour!
Start your day with a smile
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59 years later … where is Jackie’s hat?
Driving under the influence: effects, detection, and consequences
Are updates to Apple iPhones driving convergence with Android phones?
Robotics may soon become safety aids
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2015 Cadillac Escalade ESV Premium
2017 Toyota Corolla LE CVT
2011 Toyota Sienna Limited 7-passenger
2011 Chevrolet Silverado1500
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How much do you know about Veterans Day?
5 meaningful ways to celebrate Veterans Day
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Boots & Bourbon Fundraiser success helps purchase possibly two book vending machines
Pumpkin faces on Serenity Farm
Boots & Bourbon with Rotary Club of Warren County
FRWRC kicks off Annual Appeal with the Women’s Faire & Share this Thursday
Real Estate and Community News (August/September 2022) with Jen Avery, REALTOR
The Rotary Club of the Northern Shenandoah Valley hosting blood drive
Help replenish the blood supply after holiday weekend
Community Blood Drive to be held this Wednesday, March 3rd
Santa Claus is coming to Town, Warren County!
A “COVID Christmas” message from Santa
Warren Heritage Society announces the publication of their newest book, “Coming Together”
Send bracelets to quarantined residents of Commonwealth Assisted Living in Front Royal through WeAreSPACE.org
Warren’s Heritage: Native American History-Part 10
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Breakfast with Barry Lee – Dishing out ample servings of positivity, humor, and community spirit.
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Five winter hazards seniors should know about
What’s dysphagia?
Should you adopt a pet when you retire?
4 hair care tips for white hair
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Seniors are at risk for injury and illness in winter, and as the days get colder, it’s important for them to be aware of potential hazards. Here are five threats the elderly face in winter.
1. Hypothermia and frostbite
Seniors lose body heat more quickly than younger adults. Plus, thyroid issues, diabetes, Parkinson’s disease, and some medications make it difficult for them to detect when they’re getting too cold. Therefore, seniors should make sure to bundle up before heading out¬doors and avoid being in the cold for long periods.
2. Falling
Seniors have a high risk of falling, and it’s essential they take extra precautions in winter. They should avoid walking at night, wear boots with non-skid soles, ensure steps and sidewalks are clear of snow, and place an ice pick or rubber tip on the end of their cane.
3. Car accidents
Roads can be treacherous in winter. If driving, seniors should have winter tires on their vehicles. In addition, they should keep a charged cell phone in their vehicle as well as an emergency kit with jumper cables, blankets, and first aid supplies.
4. House fires
Using space heaters, candles and fireplaces increase the house fire risk. To prevent this, ensure heaters are placed sufficiently away from furniture and curtains and never leave a fire unattended. Additionally, smoke alarms should be inspected regularly.
5. Carbon monoxide poisoning
Turning on your furnace could trigger a carbon monoxide leak. It’s a colorless, odorless gas, so you need a carbon monoxide detector. Symptoms of CO poisoning include a dull headache, dizziness, shortness of breath, and nausea.
Seniors can stay safe throughout the season by being aware of winter hazards and taking steps to prevent mishaps.
What’s dysphagia?
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Dysphagia is a health condition that affects many seniors. Here’s what you should know about it.
Symptoms
People with dysphagia have difficulty swallowing. This may lead to:
• Gagging
• Choking when trying to swallow
• Feeling like something is stuck in the throat
• Excessive salivation
• Pain
The symptoms of dysphagia can range from mild to severe and, in some cases, make swallowing virtually impossible. The inability to eat can also have significant implications, including unhealthy weight loss and malnutrition. Breathing problems may also arise.
Causes
Dysphagia can be caused by various health conditions such as Parkinson’s disease, amyotrophic lateral sclerosis (ALS), dementia, stroke, multiple sclerosis (MS), and lung or throat cancer. Difficulty swallowing may also occur temporarily in people who suffer from pharyngitis.
Solutions
There are products available that can make mealtimes safer for people with dysphagia. In particular, some companies offer foods that are a suitable consistency for easy swallowing. Plus, specialized glasses, spoons, and straws can be purchased to assist with swallowing.
Various exercises and medications may also be prescribed to treat dysphagia.
If you’re having trouble swallowing, consult your doctor to identify the cause of the problem and find a solution.
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Has your schedule freed up since retiring? Are you considering inviting a furry friend into your home? Here are a few things to consider before deciding whether adopting a pet is a good idea.
Health impacts
Owning a pet has many benefits, including reduced stress and anxiety, lessened feelings of loneliness, increased self-esteem, and a general sense of well-being. For example, owning a dog helps raise your level of social engagement and physical activity because of walks and visits to the park. These changes can have a significant impact on your health.
Things to consider
Whatever type of animal you like, it’s essential to reflect on the long-term implications. Consider, for example, a dog’s life expectancy and your plans. Consider whether you may sell your home, move into a smaller space, or travel. Determine who can care for your companion if you can’t take it with you.
Finally, choose an animal that complements your level of autonomy. If you want a dog and you’re not very active, you probably shouldn’t get an energetic puppy that’s strong enough to cause you to lose your balance. You may find suitable companionship in a cat, hamster, or fish if you have reduced mobility.
Do you want to give an abandoned pet a second chance? Visit an animal shelter in your area.
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Over time, your hair follicles produce less melanin, the pigment that gives your hair its color. Besides turning your hair white or gray, less melanin also changes its texture and condition. Here are four tips to take care of your hair as it changes.
1. Don’t pluck it. Pulling out your gray hairs can damage the follicles. This results in coarse or frizzy hair.
2. Give more thought to hydration. Graying hair needs more moisture than younger hair. If your hair is mostly gray, choose products with extra moisturizing properties. Add a hair mask or oil to your hair care routine if needed.
3. Use a specialty shampoo. About once per month, use a product designed to prevent your hair from turning yellow. The sun and pollution are two factors that can accelerate hair discoloration.
4. Protect your hair. White and gray hair are more sensitive to the elements, like the sun, chlorine, and heating appliances. Use cream or sprays to give it an added measure of protection.
Talk to your hairdresser or colorist for advice on the best hair care products for your hair type.
 
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Video games provide entertainment and various genres to engage people of all interests. Did you know that they also hold potential benefits for seniors?
Improved cognitive function
Recent studies from Montreal focused on the effects of video games on the aging brain. Using MRIs before the study and again at the end, researchers established that doing puzzles or playing games of logic positively affected the hippocampus, the region of the brain associated with memory.
Of the three groups in the study, one group played 3-D video games, one did no particular activity, and one took piano lessons, a different type of learning. The subjects who played video games saw their hippocampus increase in volume more than the other two groups. This benefit may transfer to other areas of life where tasks require similar cognitive effort.
Mental and physical benefits
Depending on the type of game, the benefits can vary. Playing video games improved fine motor skills and shortened reaction times. Beyond memory and cognitive function, certain games improved attention spans, critical thought, and emotional health while simultaneously increasing the ability to do multiple tasks. Other observations included increased physical activity, which has its own benefits.
Visit a gaming or electronics store in your area to start building your video game library.
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With its vibrant leaves and fresh air, autumn offers numerous activity options. Here are four you may enjoy.
1. Create a garden
For beautiful spring blooms, certain plants like daffodils and tulips must be planted in the fall. If you don’t have any outdoor garden space, use pots instead.
2. Go walking
Take a stroll in your area or on a trail in the woods. Breathe in the refreshing air and admire the flora and fauna in your natural surroundings. Make it more festive by combining your walk with apple or gourd picking.
3. Develop your crafty side
Cloudy and dreary days are perfect for crafty activities like knitting or sewing. Make something new for yourself or take extra pleasure in making a gift for a loved one.
4. Take a class
Register for an online or in-person course to learn a new skill, such as cooking, computers, or a second language. Many options are available free of charge or at a reduced rate for seniors.
Do you need more ideas? Check out what your local community has in store for the coming season.
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The United Nations has designated October 1, 2022, as the International Day of Older Persons, an occasion to remember older people’s contributions to society and take action to improve their quality of life. Here are four excellent reasons to make this a priority throughout the year.
1. The number of older people continues to rise. The main reason for this is increasing life expectancy. The critical place they occupy in society must not be overlooked.
2. Each person, provided their health allows, will one day become a senior. Any improvements made today will benefit future generations.
3. Older adults are active and engaged in their communities. They bring a wealth of experience and mentoring to the workplace. In family life, their contribution to child and infant care is invaluable.
4. Improving the quality of life for seniors has implications for all aspects of society. It can lead to better transportation accessibility, improved security in public spaces, and technological advances.
Learn more about your area’s different activities and initiatives to improve seniors’ quality of life and what steps you can take.
 
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