Upward Facing Dog Pose (Urdhva Mukha Svanasana): How To Practice Benefits And Precautions | TheHealthSite – TheHealthSite

Written by Tavishi Dogra | Updated : September 14, 2022 10:36 AM IST
In the 21st century, people tend to gravitate towards measures and options beneficial to health and well-being. In addition, urban and rural populations have accepted the urgent need to adopt modern, scientific methods to improve individual health. As a result, the growing consciousness towards exercise and nutrition has become prevalent, with gyms, yoga centres, dietary supplement stores, and health clinics emerging in every nook and corner.
In such times of advancement, ancient Yoga practice has consistently been praised for its efficacy in dealing with health-related issues. Yoga is a holistic system that combines various poses or asanas, breathing exercises and meditation to render a program that helps individuals successfully induce states of relaxation, improve biological functions and enhance physiological aspects. Thus, it is no surprise that this system can provide a sound approach to dealing with modern problems of a sedentary lifestyle and dissonance from overpopulation of choices, all of which could lead to several long-term health complications. Moreover, yoga is even one of the most convenient forms of exercise that need minimal-to-no equipment and could be accomplished by anyone keen to enhance their well-being and health.
Improving health conditions can be challenging, and a convenient yet powerful means like yoga can vastly help improve cardiovascular functions, such as the production and circulation of blood throughout the body. Urdhva Mukh Svanasana, or the upward-facing dog, is one such exercise from the catalogue of asanas that anyone can practice and incorporate into their daily schedules to vitalise bodily functions, alleviate stress, and unite the body, mind and soul together in harmony.

Meenakshi Mohanty (Fitness Expert) performs it by following the given steps:
Overall, the pose is an excellent way to improve posture and ensure healthy organ functioning and a brilliant way to open one’s body up.

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