New Book Uncovers Research Findings That Indicate That Fiber and Antioxidants Can Counteract the Effects of Junk Food – PR Web

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CHICAGO (PRWEB) June 27, 2022
Junk food is so loved by many. What is not loved are the medical conditions and weight gain that it is associated with. Research findings have been made at various institutions across America and abroad. These findings have indicated that fiber and antioxidants can mitigate the health risks associated with junk food by counteracting the physiological effects of high-fat and other junk food. This does not mean that unlimited consumption of junk food won't have consequences. What it does mean is greater freedom and a wider variety of food choices for healthy individuals. The scientific evidence has indicated that junk food can be counteracted by fiber and antioxidants in the following ways:

DéShond D Barnes – author and nutrition enthusiast – has compiled these research findings in the new book Counteract the Fat: Discover How Fiber and Antioxidants Can Counteract the Physiological Effects of Junk Food – A Science-Based Nutrition and Diet … Without Severe Dietary Restrictions: Barnes, DéShond D: 9798837110207: Amazon.com: Books
ABOUT THE AUTHOR:
DéShond D Barnes discovered the “Counteract the Fat” concept back in the late 1990's by poring through medical journals and health/nutrition publications for nearly a year. Barnes then went on to apply the “Counteract the Fat” concept to his own personal life. By consuming a daily diet containing an average of 100% of the RDA for fiber, antioxidants and other nutrients, Barnes has been able to maintain excellent blood cholesterol, blood sugar, blood pressure and body weight since November 1999 without having to sacrifice favorite indulgences. Barnes's success has inspired him to share this information with the rest of the world by turning his manuscript into the newly published book “Counteract the Fat.” Barnes also teaches “Counteract the Fat” seminars at local Y.M.C.A.'s and public libraries to spread the word about the “Counteract the Fat” methodology. Barnes lives and writes in northern Illinois.
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